Coming Up in July: The 1776 Challenge 🇺🇸

This year, I’m not just celebrating Independence Day with fireworks. I’m doing it with focus.

Starting July 1st, I’m taking on the 1776 Challenge—a month-long commitment to discipline, strength, and intentional living. It’s a mid-year reset rooted in action, accountability, and patriotism. And yes, we’re doing this to make RFK Jr. proud.

The 1776 Challenge is more than a fitness goal. It’s about reclaiming your energy, your mindset, and your health. In a world full of distractions, this challenge is a way to get back to what matters most—freedom, strength, and personal responsibility.

Here’s what it looks like:

• 1,776 push-ups during the month (57/day, with one final push)

• 17 clean meals: just protein, fat, and veggies

• 76 miles total or 76 minutes of movement per week

• 76 oz of water daily

• 6 weekly improvements (vitamins, decluttering, lemon water—you choose!)

• 1 written positive per day

• Optional: 7 servings of ketones

Whether you’re serious about improving your health or just looking to shake off a mid-year slump, this challenge is adaptable and impactful. It’s not about being perfect but about showing up purposefully.

So if you’ve been waiting for a sign to hit reset, let this be it. The 1776 Challenge kicks off on July 1st.

Let’s make it count.

Let’s make RFK Jr. proud.

Let’s reclaim our health, our grit, and our freedom—one push-up at a time.

Join me. Share your journey. And let’s light up July in more ways than one.

P.S. We featured RFK Jr. in the latest edition of Country Tough Times magazine.